Definition: Pranayama

Pranayama is a Sanskrit term meaning "lengthening from the prana or breath". The phrase is made up of two Sanskrit words and phrases, Prāna, life force, or essential Strength, significantly, the breath, and "āyāma", to lengthen or increase. It is often translated as control of the existence power (prana).] When applied to be a technological term in yoga, it is often translated much more especially as "breath Management". Literal translations include things like A. A. Macdonell's "suspension of breath" And that i. K. Taimni's "regulation of breath".

Hatha and Raja Yoga Styles of Pranayama
Some scholars distinguish between hatha and raja yoga types of pranayama, with the former assortment normally prescribed for that rookie. As outlined by Taimni, hatha yogic pranayama will involve manipulation of pranic currents through breath regulation for bringing about the control of chitta-vrittis and modifications in consciousness, whereas raja yogic pranayama entails the control of chitta-vrittis by consciousness immediately throughout the will in the brain. Pupils experienced to follow pranayama are for that reason constantly initiated initially from the approaches of hatha pranayama.
"Prana is often a refined invisible pressure. It's the daily life-pressure that pervades your body. It is the element that connects your body as well as the thoughts, since it is connected on 1 side with the body and on one other facet While using the intellect. It's the connecting backlink amongst your body as well as the brain. The body and also the mind have no immediate relationship. These are linked by means of Prana only and this Prana is different from the respiratory you have got as part of your Bodily entire body." — Swami Chidananda Saraswati
"Yoga operates mainly Using the energy in the body, through the science of pranayama, or Power-Manage. Prana implies also ‘breath.’ Yoga teaches how, by means of breath-Management, to even now the head and achieve increased states of recognition. The upper teachings of yoga just take just one outside of approaches, and exhibit the yogi, or yoga practitioner, tips on how to immediate his focus in this type of way as not just to harmonize human with divine consciousness, but to merge his consciousness within the Infinite." — Paramahansa Yogananda
Yoga Sutras of Patanjali
Pranayama would be the fourth 'limb' on the 8 limbs of Raja Yoga described in verse 2.29 inside the Yoga Sutras of Patanjali. Patanjali discusses his certain approach to pranayama in verses 2.forty nine via 2.fifty one, and devotes verses 2.52 and a couple of.fifty three to describing the advantages of sanitetski prevoz the observe. Patanjali refers to pranayama as being the control of life drive that arrives as a result of working towards the different breathing techniques, in lieu of the various breathing physical exercises on their own.
Numerous yoga academics suggest that pranayama ought to be Element of an Total apply that features the opposite limbs of Patanjali's Raja Yoga teachings, Particularly Yama, Niyama, and Asana.
Professional medical statements
A number of scientists have documented that pranayama methods sanitetski prevoz are valuable in dealing with a range of pressure associated Diseases, strengthening autonomic functions, relieving signs or symptoms of asthma, and lessening signs of oxidative stress. Practitioners report the apply of pranayama develops a gentle thoughts, potent will-electricity, and sound judgement, and likewise claim that sustained pranayama exercise extends lifestyle and boosts perception.

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